Strengthen the Immune System and Prevent Disease Through Healthy Digestion

      • Learn to identify and treat digestive complications like IBS, GERD, gas and bloating, inflammatory bowel diseases and more.

      • Step-by-step plan for making healthful changes in your lifestyle, including self-care strategies for digestive and related health problems.

      • An expanded section on an elimination diet program for finding food sensitivities and promoting digestive health.

      Not only is faulty digestion directly responsible for a large number of gastrointestinal disorders, it can be indirectly responsible for a vast array of seemingly unrelated illnesses including arthritis, migraines, and auto-immune diseases.

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